How does it work?Stay motivated and on track between meetings with Weight Watchers eSource, your online meetings companion. Log in for online tools, ideas and expert advice that can help make it easier to stay on plan and reach your weight-loss goals.
How to get eSource
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What you get
Interactive tools to analyse your eating habits
- Keep track of ProPoints® values and monitor your daily food intake
- Save your favorite foods so you can track them easily
- Look back and see what worked for you, or plan ahead for success
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Track your progress each week
- Weigh in each week to hold yourself accountable.
- Mark important milestones.
- Chart and assess your progress along the way.
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Find recipes, meal ideas, and eating out strategies
- Get nutritional information on over 30,000 food options.
- Choose from over 1000 recipes and meal ideas, from beginner to gourmet, for all types of cooking.
- Search recipes by dietary preference, course, ProPoints value, cuisine, prep time or difficulty level
- Eat out and lose weight: get suggestions for your favorite take-away and restaurant meals.
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Track anywhere at any time from your mobile device
- Access your plan info from wherever you are at a restaurant, the supermarket, on holiday.
- Track food and activities and find the best options for what to eat.
- Mobile data will be instantly reflected on the website.
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Workouts for all fitness levels, with video demonstrations
- Find fitness recommendations for all levels.
- Try workouts targeting specific muscle groups.
- View over 60 video exercise demos.
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Create healthier versions of your favorite recipes
- Get ProPoints values for your favorite recipes.
- Edit Weight Watchers recipes and make them your own.
- Create your own online recipe collection.
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