What You'll Eat The ProPoints Plan

ProPoints 2012

The ProPoints plan is now even more flexible with great new features added for 2012
  • Relaxed Counting Days so you can stay in control with our Filling and Healthy option if you want the flexibility to take a break from counting
  • Easy start meal planners to get your weight loss off to a great start
  • Tailored Online Content, Online Activity Assessment and Quick Link QR Codes all created to make playing Weight Watchers easier for you

Weight loss happens when you create a calorie deficit. In other words, you take in fewer calories each day than your body requires, so that it turns to its own energy stores to make up the difference. The unique ProPoints plan helps you do this in a healthy and sustainable way.

A scientific approach

The Weight Watchers 4 Pillars: Food; Behaviour; Support; Exercise.
The ProPoints plan reflects the latest science that takes into account how different nutrients in foods are processed by the body and how satisfying they are and the impact this can have on your weight loss efforts. We assign a ProPoints value to every food and drink based on the amount of protein, carbohydrate, fat and fibre in the portion.

 
 
Your body has to work harder to process protein and fibre-rich carbs than it does fat and non-fibre containing carbs. This processing is reflected in the ProPoints value of any given portion of food which means foods that contain more protein and fibre will be lower in ProPoints values than others, even where the calories on the food label are the same Not all nutrients are created equal when it comes to their impact on satisfaction and ProPoints values takes this into account too; guiding you towards more satisfying choices..
 

A fresh and flexible approach

a tasty dessert
Because it’s possible to calculate the ProPoints values in any food or drink, it means you can tailor the plan to fit in the foods you want to eat. With a ProPoints budget that ensures you create the all-important calorie deficit for weight loss, all you need to do is work out the ProPoints values in your food choices and stay within your budget. By doing this you will also be making healthier choices too.





Start today and reach the weight and shape you want to be with the new ProPoints plan.



Looking beyond food

Our food plan is just part of our approach. We also offer advice on developing healthy habits, building a supportive environment, and getting exercise.

Join Weight Watchers Online for just £1 when you buy our 3 month plan*


Join Weight Watchers Meetings for just £1* *Meeting fee applies


Weight Watchers Monthly Pass Unlimited meetings each month, plus Weight Watchers eSource - your internet weight loss tools