What You'll Eat The ProPoints Plan

Eating what you love makes it easier to play

Duck Pad Thai - A Weight Watchers Recipe.
One of the reasons why so many people choose Weight Watchers as the game they play to lose weight is because you can still eat the food you love as long as you stick to your daily ProPoints Allowance. Choose to keep your additional Weekly ProPoints Allowance for the weekend or special nights out, or spread them across the week to enjoy a little bit more of your everyday treats. All whilst still losing weight. Game on!

 

Eating for satisfaction and good health

Two Friends eating out
You’ll learn how to make healthy food choices right from the start. To make the game even easier for you, we’ve developed a list of Filling & Healthy Foods that you can turn to time after time to get the nutrition and satisfaction you need without even having to think about it. It’s all part of our commitment to making sure you get the weight loss success you want when you play Weight Watchers.

A few tasty recipes to whet your appetite:

A few sample recipes from the ProPoints Plan Fish and Chips Thai-Style Chicken on Brown Rice Little Apricot Cheescakes
 

An apple (or 5!) a day ...

Zeroe Heroes - All fresh and frozen fruit and most vegetables have a ProPoints valur of zero.
All fresh and frozen fruits and most vegetables have a ProPoints value of zero. What better way to get your 5-a-day and enjoy a yummy, healthy snack between meals without dipping into your precious Daily ProPoints Allowance?







Start playing Weight Watchers right now. Just choose to join a meeting or sign up to our online plan below. Let the game commence!





Looking beyond food

Our food plan is just part of our approach. We also offer advice on developing healthy habits, building a supportive environment, and getting exercise.

Join Weight Watchers Online for just £1 when you buy our 3 month plan*


Join Weight Watchers Meetings for just £1* *Meeting fee applies


Weight Watchers Monthly Pass Unlimited meetings each month, plus Weight Watchers eSource - your internet weight loss tools