Help

Subscribing to Weight Watchers eSource gives you full access to:

• The Core plan Food List
• Tracking your POINTS® allowance - monitoring your POINTS allowance and POINTS Bonus to stay on track
• POINTS Calculator - working out the POINTS value of any food or the POINTS Bonus of any activity
• Weight Tracker - keeping track of your weight-loss success
• Progress Charts - seeing your efforts pay off!
• Recipe Search - searching hundreds of Weight Watchers recipes
• Recipe Builder - Calculating the POINTS values for your own recipes
• Meal Ideas - Hundreds of meal suggestions, including vegetarian
• Shopping Lists - helping you to plan ahead
• Healthy and Fit Guides - bringing you new ideas on health, body and mind
• Food Guides - Helpful information and tips on food, eating out and cooking
• Topic of the Week - brilliant motivation for healthy eating and developing your weight loss habits
• Motivate Me - Inspiration and printable work sheets